Fasting – Intermittent Fasting
The Fasting Tracker can help you adopt healthy habits and a new way of living. You’ll feel more energetic and effectively lose weight! No yo-yo effect and no diet.
DOES IT WORK?
Intermittent fasting has been shown to result in rapid weight loss. Your body enters ketosis, often known as the “fat-burning” phase, when your glycogen stores are depleted during a fast. This method works well for burning fat.
Is it secure?
Indeed. It’s the safest and most natural method of weight loss. According to studies, eating constantly prevents your body from taking a break from digestion, which can lead to health issues like diabetes. When you fast, you simply stop eating, which relieves some of the strain on your liver.
IS FASTING TRACKER AVAILABLE?
Men and women of all experience levels can use the fasting tracker, which offers a variety of fasting schedules. It helps you carry out your plan. No need to change your diet, you can easily keep to it. If you are under 18 years old, pregnant or breastfeeding, have health difficulties or are underweight, please seek your doctor for guidance before fasting.
WHY PART-TIME FASTING?
The most natural way to lose weight and stay in shape √ Burn your body fat reserves √ Start the process of regeneration and detox during fasting √ Slow down the aging process √ Benefit for controlling blood sugar √ Reduce inflammation √ Prevent many diseases, including diabetes and heart disease √ Increase your metabolism and growth hormone √ Make you feel healthier and more active √ Improve your body and brain function √ Lose weight without diet and exercise
FEATURES OF THE FASTING TRACKER
√ A variety of intermittent fasting plans
√ For novices and experts
√ One tap to begin and finish
√ Customize the fasting plan
√ Modify the fasting/eating period
√ Set fasting notifications
√ Smart fasting tracker
√ Fasting timer
√ Monitor your weight
√ Check your fasting status
√ Articles and advice based on science There’s no need to track calories consumed.
√ Weight loss has never been easier thanks to Google Fit.
Intermittent Fasting: Scientific Verification
How to Lose Weight Effectively
Your body enters a state of fat burning. You’ll prevent food from being stored as fat and burn off body fat stores.
Healthy and Natural
Your body will actively burn fat, enter detox mode, and begin the process of regeneration when you fast.
Detoxification
Inflammation is decreased by your body. Bacteria, viruses, and damaged parts are broken down by cells.
Avoid Illnesses
Numerous illnesses, including cancer, diabetes, and heart disease, can be avoided by fasting, according to studies.
Cell Regeneration and Repair
Cells eliminate parts that aren’t needed or working properly. Stronger cells will take the place of damaged ones.
Opposing Aging
Your body starts the detoxification, repair, and regeneration process known as autophagy. This provides anti-aging properties.
Manage Your Blood Sugar
You become more sensitive to insulin when you fast. It helps keep blood sugar under control.
Increase Metabolism
Your metabolism will accelerate and your growth hormone will rise when you fast.
